Frame Control: Subconscious Conversational Dominance by Hutton George

Author:Hutton, George [Hutton, George]
Language: eng
Format: epub
Publisher: Unknown
Published: 2015-08-24T16:00:00+00:00

Frame Strengthening Exercises

There are plenty of ways to build up your frame setting and holding muscle. When doing these exercises, think of them like going to the gym and running on a treadmill, the stair climbing machine, or using the free weights. There's no real purpose for them other to strengthen your mental muscle. Nobody runs on a treadmill because they think they'll get anywhere. They do so because it vastly enhances their conditioning and health, without having to worry about getting run over by cement trucks.

Hold That Thought

To start off with, it's easier to hold a frame when you've got your mind focused on a certain idea. A great way to practice that is to simply think of an idea to hold in mind, before going into a situation, and continue holding that idea no matter what happens.

It's best to choose situations where your interactions with others will be based on pre-ordained structures, like buying groceries, or ordering in a restaurant, or something similar.

Choose a complicated idea, and go into wherever you are going into, and then simply hold that thought, without letting it drift based on external influences.

You can choose an unfamiliar song, mentally go through a recipe in your head several times, or even go through as simple story.

The story method is great because it allows you to pause, if you need to interact with others, and then get back to the story. This will help you practice pausing, pacing, and resuming.

Scavenger Hunting

Once you're ready for the next level, you can practice scavenger hunting. Think of some particular response you'd like to get from one or any number of people. This can range from anything simple like a smile, or something crazy like getting somebody to touch their left shoulder with their right pinky.

Simply go into a situation with this kind of outcome in mind. Practice being flexible and consistent. Simply move through the environment, until you get your outcome, and then leave.

If you do this consistently, this will build up a positive belief that you CAN hold any frame, and that your intentions are met.

Center of Attention

Often times we shy away from attention, and this can hurt our frame control ability. Purposely calling attention to yourself can help. One way is to go somewhere outdoors like a public park. Then choose a spot, and choose to stand there, for a certain number of minutes, with a smile on your face.

At first, this may feel incredibly difficult. But when you realize that nothing will ever happen, it will be pretty boring. And you'll come to a pretty powerful realization. Holding a strong mindset can overcome a lot of fears.

Imagining standing out in public with people pointing at you and laughing may sound like your worst nightmare. But when you simply stand there and look at anybody who makes any eye contact with you, you'll notice they quickly look away. This will be a pretty powerful feeling. Standing in the middle of a public park, and knowing that you've effectively outframed everybody there.

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